In-Person and Virtual Meeting Information

Most support groups will continue to meet virtually, but some groups are returning to in-person meetings. Check individual groups for details. We encourage you to contact your support group facilitator at any time, as they will remain excellent resources for information. The support group locations, dates, and times will continue to be posted on the PFLAG San Diego County Facebook and Instagram pages. You can join in any of the virtual meetings. For Zoom links, contact each support group.

Whether in person or online, our support groups provide a safe and friendly place where parents, families, or friends can share their personal story and learn from others’ stories, too. LGBTQ+ people can speak of their efforts and experiences in seeking parental understanding and acceptance. First time group visitors who need time are welcome to just listen in without sharing.

You can join any of the virtual meetings. For Zoom links, contact each support group.

PFLAG en Español

  • goPFLAG Reunión de Apoyo Virtual en español, PFLAG Orlando, (Cada tercer jueves del mes 4:00 pm PT)
  • Estamos Contigo (PFLAG en Español), PFLAG San Jose, CA, (Cada primer miércoles del mes 7:30 pm PT)
  • PFLAG El Paso, (Cuarto Jueves de cada mes 5:00 pm PT)
  • Reuniones de Apoyo Bilingües en Español e Inglés, PFLAG Omaha, (Cuarto Jueves de cada mes 4:30 pm PT)
  • PFLAG Los Angeles, (segundo miércoles del mes 7:00 pm)

National: PFLAG Connects

PFLAG Meeting ASL (check for availability)

PFLAG Manhattan Beach/South Bay,

  • General Meeting: second Tuesday at 7:00 pm PT
  • Gender Diverse: second Wednesday at 7:00 pm PT

For urgent support:

Visit for an up-to-date list of emergency hotline numbers, available nationwide.

For a list of local resources:

Visit or